How To Get started

01

STEP 1

Learn about the plans available below

02

STEP 2

Sign up and select the options you're interested in

SIGN UP HERE

03

STEP 3

I'll contact you when spots become available and we'll make a plan to get you closer to your goals



Coaching Plans

For those who want in depth guidance on how to reach their goals

monthly training program

built specifically for you that is adjusted based on your feedback to avoid plateauing or overtraining

Direct communication

Periodic check-ins to answer questions you may have and gauge your progress

Video analysis

Full analysis with slow motion and frame by frame visualizations with screen drawings and detailed explanations

Peace of mind

Ensure your work is taking you in the right direction with guidance from an Olympic medalist and World Champion

These options all provide you with an easy to follow monthly training program based on your particular wants and needs. We will start off with a one time 1 hour onboarding video or voice call where we discuss your goals, training methods available, and potential scheduling. Once I understand what you are trying to accomplish and the tools you have to work with, I will build a custom training program to fit your needs. This program will come with detailed explanations for everything you need to do and be sent at the beginning of each month

With each plan you will get check-ins, program modifications based on your feedback / adaptation to the training, and video analysis, but the frequency of each depends on your tier


Tiers 1 & 2 come with monthly video or audio call check-ins, Tier 3 check-ins will be done by email. You may choose to do all of your check-ins by email if you prefer.


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Tier 1 is the only plan that comes with a full year macro that shows you which systems you should be working and how hard for each week of your season, all laid out in conjunction with your planned competitions and holidays. This macro is delivered in the first month and is yours to keep using if you decide to cancel your coaching plan

Cost per month Possible Video / Audio Call Check-Ins Per Month Total Check-Ins Per Month Program Adjustments Per Month Technical Analysis Videos Per Month Maximum Clients At One Time
Tier 1 $600 4 x 30 min 4 4 8 3
Tier 2 $400 2 x 40 min 4 2 4 5
Tier 3 $225 0 2 1 2 10



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Video Analysis Plans

For those who only want to learn how to perfect their technique

Video analysis

Full analysis with slow motion and frame by frame visualizations with screen drawings and detailed explanations

Personalized Feedback

Get unique feedback to fix your specific problems accompanied by detailed drills that will help you do it

Direct communication

Periodic check-ins to answer questions you may have and gauge your progress
(not all tiers)

Peace of mind

Ensure your work is taking you in the right direction with guidance from an Olympic medalist and World Champion

You submit videos (up to 3 minutes in length) to get analyzed with a voice over review with the mistakes I see and a plan on how to fix them. You can expect detailed explanations with slow motion and frame by frame visualizations accompanied by on screen drawings to help you understand the concepts. These videos will be at least 10 minutes in length. You can submit the videos whenever you please. Missed monthly submissions do not roll over to the subsequent month.

Detailed feedback specific to your actual skating from a coach with over 30 years of skating experience These options are a great choice for athletes who already have a training program and / or a coach but just want an extra set of eyes to help them connect some of the dots with their technique

The top tiers come with check-ins that allow you to ask me any questions you want regarding the feedback I have been giving. You can also use this time to ask about specific parts of the skating that feel inadequate and we can talk through the process to help you understand it better. You may choose to do the check-ins by email if you prefer.

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Videos are required to be submitted on a weekly basis to avoid a bottleneck at the end of the month. Missed submissions each week will not roll over to the subsequent week.


If you don't want to do your check-ins via video or voice call, they can be done by email as well


Cost per month Possible Video / Audio Call Check-Ins Per Month Total Check-Ins Per Month Technical Analysis Videos Per Month Maximum Clients At One Time
Tier 1 $400 2 x 30 min 2 8
(2 per week)		 5
Tier 2 $225 2 x 30 min 2 4
(1 per week)		 5
Tier 3 $175 0 0 4
(1 per week)		 5



Sign Up for Monthly Video Analysis



One-Time Services

For those who just want to dip their toes in without the monthly commitment

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90 Minute Video Call Consultation

$150

An open forum meeting discussing any topic you want to talk about in regards to sport. You can choose to use your time by openly discussing a video you submit, going back and forth on ideas and methods to improve. You can choose to ask about dealing with the stresses of big competitions. You can choose diet, programming, equipment, technique, or even race tactics. The 90 minutes are yours, use them as you like.

1 Technical Analysis Video

$50

You submit a video (up to 3 minutes in length) to get a voice over analysis with the mistakes I see and suggestions on how to fix them. You can expect detailed explanations with slow motion and frame by frame visualizations accompanied by on screen drawings to help you understand the concepts. These videos will be at least 10 minutes in length.

1 Technical Analysis Video + 30 minute Video Q&A Session

$100

You submit a video (up to 3 minutes in length) to get a voice over analysis with the mistakes I see and suggestions on how to fix them. You can expect detailed explanations with slow motion and frame by frame visualizations accompanied by on screen drawings to help you understand the concepts. These videos will be at least 10 minutes in length. Then we schedule a follow up video call to discuss anything you may want to ask about regarding the feedback in your video.




Sign Up for One-Time Services





Clinics / Camps

For groups who want to have a World Champion come to them to teach

Mantia Camp

$1,250 per day or $5,000 per week (7 full days)

I will fly you to your location and teach at the venue(s) you choose. Each day includes up to 6 hours on-skate and 1 hour of off-skate training. Many hosts do not choose to use the entirety of that time, but create a schedule that makes the most sense to keep things fun for the best learning experience. I’ll help create the schedule with your designated camp coordinator.

Travel and hotel accommodations will be covered by me, but the host/organizer is responsible for securing the venue(s), managing sign-ups, and collecting the funds before I travel to the venue .

Please note:

  • There is a 3 day minimum for international camps
  • Maximum amount of skaters per camp is 80

I am flexible with camps, so if there is something you have in mind with structure, I will be more than happy to talk about an alternative. For example, you want to do a whole week, but spread it out over 10 days, this would be possible.

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© 2024 Joey Mantia. All Rights Reserved